All Psychological Tests
Browse all free psychological self-assessment tests by category. Each test offers structured, science-informed items to support self-awareness and reflection. Results are indicative and not diagnostic, and do not replace a professional evaluation.
Explore by collection
Browse curated category pages that connect related tests and help you explore the site.
Personality
Big Five Personality Test (OCEAN)
120-item Big Five self-assessment that explores your profile across Openness, Conscientiousness, Extraversion, Agreeableness and Neuroticism. Indicative, self-reflective and non-diagnostic.
Big Five Personality Test (Short)
Quick 10-item Big Five (OCEAN) self-assessment with trait cards for Openness, Conscientiousness, Extraversion, Agreeableness and Neuroticism, plus an overall profile index. Educational and non-diagnostic.
Type A vs Type B Test (Short)
Quick 12-item self-assessment exploring Type A patterns (time urgency, impatience, drive) versus a more Type B style (steady pace, flexibility, easier relaxation), with a donut tendency index and trait cards. Educational and non-diagnostic.
Emotional Intelligence (EQ) Test
32-item self-assessment exploring self-awareness, self-regulation, empathy and social intelligence in everyday life.
Narcissistic Traits Test
20-item self-assessment of narcissism spectrum traits: grandiosity, need for admiration, empathy difficulties and sensitivity to criticism. Indicative and non-diagnostic.
BPD Traits Test
20-item self-assessment of borderline personality traits: emotional intensity, fear of abandonment, unstable self-image and impulsive relationship patterns. Indicative and non-diagnostic.
Perfectionism Test
Short 18-item test that explores three dimensions of perfectionism: demands on yourself, perceived expectations from others, and high standards toward people around you.
Imposter Syndrome Test
20-item self-assessment exploring how often you feel like a fraud, fear being exposed, discount your successes or overwork to prove your worth. Indicative and self-help oriented.
Mental Age Test
Estimate how old your mind feels compared to your chronological age, based on lifestyle and mindset.
Mood & Emotions
PHQ-9 Depression Test
Standard 9-item PHQ-9 questionnaire assessing the frequency of depressive symptoms over the last two weeks.
Bipolar Spectrum Test
20-item self-assessment of elevated mood, impulsivity, low mood and mood swings over time. Indicative, self-help oriented and non-diagnostic.
BIS-11 Impulsivity Test
30-item BIS-11-style self-assessment exploring attention impulsivity, motor impulsivity and non-planning/self-control, with subscales and an overall impulsivity index. Educational and non-diagnostic.
Self-Esteem Test
Explore four dimensions of self-esteem: self-worth, social self-esteem, self-confidence and self-competence.
Emotional Regulation Test
24-item self-assessment exploring emotional awareness, acceptance, impulse control and adaptive reappraisal in everyday life.
Emotional Eating Test
20-item self-assessment of emotional eating patterns: emotion triggers, loss of control and urges, food as emotion regulation, and guilt, shame or consequences. Indicative and non-diagnostic.
Anger Test
Discover how you typically experience and express anger across different everyday situations.
Psychological Flexibility Test
20-item self-assessment of psychological flexibility: openness to inner experience, cognitive defusion, values clarity and committed action. Focused on processes that support wellbeing rather than diagnosis.
Resilience & Coping Styles Test
20-item self-assessment of resilience dimensions: emotional resilience, flexible thinking and reappraisal, active problem-focused coping, and support & self-care. Focused on everyday coping patterns, not diagnosis.
Emotional Awareness Test
12-item alexithymia-inspired self-assessment exploring difficulty identifying feelings, describing emotions, focusing on facts over inner states, and emotional imagination. Educational and non-diagnostic.
UCLA Loneliness Test
20-item UCLA-style self-assessment exploring loneliness and perceived social isolation, with an overall index and highlights for social connection, perceived isolation and emotional loneliness. Educational and non-diagnostic.
MAAS Mindfulness Test
15-item MAAS-style self-assessment of everyday mindful attention and awareness, with an overall mindfulness index and highlights for autopilot awareness, attention stability and everyday presence. Educational and non-diagnostic.
Self-Compassion Test
24-item self-assessment exploring self-kindness, common humanity, mindful awareness and the way you relate to your inner critic.
Values & Meaning Test
12-item ACT-inspired self-assessment exploring values clarity, values-based action, meaning/purpose, and flexibility under discomfort. Educational and non-diagnostic.
Anxiety & Stress
GAD-7 Anxiety Test
Standard 7-item GAD-7 questionnaire assessing the frequency of core anxiety symptoms over the last two weeks.
DASS-21 Test (Depression, Anxiety & Stress)
21-item DASS-21-style self-assessment exploring depression, anxiety and stress symptoms over the last week, with a 3-scale profile and an overall distress index. Educational and non-diagnostic.
Panic Disorder Test
20-item self-assessment of panic attacks, anticipatory anxiety, avoidance and fear of bodily sensations. Indicative, self-help oriented and non-diagnostic.
Social Anxiety Test
Explore how much fear of judgment, social avoidance, performance situations and self-consciousness affect your daily life. Indicative, self-help oriented and non-diagnostic.
Health Anxiety Test
20-item self-assessment of illness-related worry, body checking, reassurance seeking and fear of bodily sensations. Indicative, self-help oriented and non-diagnostic.
OCD Test
18-item self-assessment of OCD-like patterns, including intrusive thoughts, checking, cleaning rituals and difficulty tolerating uncertainty.
OCD Symptom Dimensions Test
20-item self-assessment of OCD-related symptom dimensions: contamination & washing, checking & harm, symmetry & ordering, and taboo intrusive thoughts. Indicative and non-diagnostic.
Eating Disorders Symptom Dimensions Test
20-item self-assessment of eating-disorder-related symptom dimensions: restriction & fear of weight gain, binge & loss of control, compensatory behaviours and body image concerns. Indicative and non-diagnostic.
Body Dysmorphic Concerns Test
20-item self-assessment of body-dysmorphic-related dimensions: appearance preoccupation, checking and comparison, avoidance and camouflage, and distress or interference. Indicative and non-diagnostic.
Orthorexia / Healthy Eating Concerns Test
20-item self-assessment of healthy-eating-related dimensions: preoccupation with food purity, rules and restrictions, social impact and guilt or anxiety. Indicative and non-diagnostic.
PTSD / Trauma Symptoms Test
18-item self-assessment of trauma-related symptoms: intrusive memories, avoidance, negative mood and hyperarousal after distressing or traumatic events.
CPTSD Traits Test
20-item self-assessment of complex trauma traits: emotion regulation, shame and self-worth, relationships and shaken sense of self. Indicative, trauma-informed and non-diagnostic.
Dissociation / DPDR Test
20-item self-assessment of dissociation: depersonalization, derealization, absorption and gaps in continuity. Indicative, psychoeducational and non-diagnostic.
Stress Test
Assess your overall stress index and five dimensions: Emotional Vulnerability, Lack of Flexibility, Ineffective Time Management, Self-Isolation and Low Frustration Tolerance.
Burnout Risk Test (New)
Explore your level of burnout risk across three dimensions: Work Dissatisfaction, Emotional Detachment, and Disillusionment & Disengagement. A clear, multidimensional profile to help you understand how work may be impacting your wellbeing.
Burnout Risk Test (Classic)
20-item self-assessment of burnout risk: emotional & physical exhaustion, cynicism and detachment, reduced effectiveness and difficulties recovering from work. Indicative and non-diagnostic.
Work Anxiety Test
20-item self-assessment of work-related anxiety: performance worry, social anxiety at work, workload stress and job security concerns. Indicative and non-diagnostic.
Overthinking Test
20-item self-assessment exploring rumination about the past, future-oriented worry, difficulty letting go of thoughts and the impact on sleep and daily life.
Intolerance of Uncertainty Test
A short self-assessment exploring discomfort with uncertainty, unpredictability, and ambiguity, including emotional distress, avoidance, and worry amplification.
Eco-Anxiety Test
Explore how much climate change and environmental threats affect your thoughts and emotions. An indicative eco-anxiety index to help you understand how these concerns impact your everyday wellbeing.
Sleep Problems / Insomnia Symptoms Test
20-item self-assessment of sleep-related dimensions: difficulty falling asleep, night awakenings and sleep continuity, restorative quality and daytime energy, and worry or preoccupation about sleep. Indicative and non-diagnostic.
PSQI Sleep Quality Test
PSQI-style (adapted) self-assessment exploring sleep quality over the last month: sleep onset, sleep duration, night disturbances and daytime impact, with subscales and an overall sleep quality index. Educational and non-diagnostic.
Neurodiversity
Adult ADHD Test
18-item self-assessment exploring inattention, disorganization, restlessness and impulsivity in everyday adult life.
Autism Traits Test (Adult)
20-item self-assessment of autistic traits in adulthood: social communication, need for sameness, sensory sensitivity and focused interests.
Highly Sensitive Person (HSP) Test
20-item self-assessment of sensory sensitivity, emotional responsiveness, depth of processing and overstimulation. Trait-focused, neurodiversity-informed and non-diagnostic.
Productivity & Self-Development
Procrastination Test
20-item self-assessment exploring task initiation and delay, avoidance of discomfort, time management and how procrastination affects your goals and daily life.
Time Management Test
24-item self-assessment exploring how you plan, prioritise, follow through on tasks and handle distractions in everyday life.
Decision-Making Style Test
12-item self-assessment exploring four decision styles: analytical, intuitive, avoidant, and dependent. Includes a dominant style summary plus dimension cards. Educational and non-diagnostic.
Life Satisfaction Test
SWLS-inspired 12-item self-assessment (original wording) measuring overall life satisfaction with four dimension scores: life evaluation, fulfillment, positive outlook, and acceptance/peace. Educational and non-diagnostic.
Addictions
Substance Use Risk Test (Alcohol & Drugs)
20-item self-assessment of substance-use-related dimensions: frequency and amount of use, loss of control and craving, negative consequences, and attempts to cut down or change. Indicative and non-diagnostic.
AUDIT Alcohol Use Risk Test
10-item AUDIT-style self-assessment exploring drinking patterns, possible dependence signs and alcohol-related harm over the past year, with subscales and an overall risk index. Educational and non-diagnostic.
Exercise Dependence / Vigorexia Test
20-item self-assessment of exercise-dependence-related dimensions: exercise compulsion and time priority, withdrawal and guilt when missing workouts, exercising despite risks, and body image or self-worth linked to training. Indicative and non-diagnostic.
Social Media / Internet Use Concerns Test
20-item self-assessment of social media / internet use concerns: time and preoccupation, loss of control and urges, emotional impact, and interference with sleep, work and relationships. Indicative and non-diagnostic.
Phone Use Test
24-item self-assessment exploring smartphone preoccupation, emotional reliance, interference with daily life and difficulty setting boundaries.
Relationships
Attachment Style Test
24-item self-assessment exploring Secure, Anxious, Avoidant and Fearful attachment patterns in adult relationships.
Relationship Satisfaction Test
24-item self-assessment exploring emotional closeness, communication and conflict, mutual support and alignment of needs and future direction.
Coping Styles in Close Relationships Test
20-item self-assessment of coping patterns in intimate and close relationships: communication & emotional sharing, emotion regulation & de-escalation, collaborative problem-solving, and boundaries & support. Indicative and non-diagnostic.
Conflict Communication Styles Test
20-item self-assessment of how you communicate during conflict: repair & accountability, escalation & blame, withdrawal & avoidance, and clarity & listening. Educational and non-diagnostic.
Codependency Patterns Test
18-item self-assessment exploring codependency-like patterns in relationships: boundary difficulty, approval-seeking/self-sacrifice, and over-responsibility/caretaking, with subscales and an overall index. Educational and non-diagnostic.
Trust Issues in Relationships Test
12-item self-assessment exploring emotional safety, suspicion/hypervigilance, fear of betrayal, and reassurance/control patterns in close relationships. Educational and non-diagnostic.
Jealousy & Insecurity Patterns Test
12-item self-assessment exploring jealousy triggers, comparison sensitivity, reassurance-seeking, and jealousy-driven control patterns. Educational and non-diagnostic.
Love Addiction Test
Self-assessment exploring emotional dependence, fear of being alone and difficulty letting go of unhealthy romantic relationships.
Learn about psychological tests
Practical guides to understand what tests measure, how scoring works, and how to use results safely.
⚠️ All results are indicative and not diagnostic. Tests are for self-awareness and educational purposes only.