How the test works
You will see the original seven GAD-7 items, one at a time. Please answer based on how often you have been bothered by each problem over the last two weeks. All questions are required.
What this test measures
The Generalized Anxiety Disorder 7-item scale (GAD-7) measures how often, over the last two weeks, you have been bothered by:
- nervousness, tension and feeling on edge,
- uncontrollable worry about different things,
- difficulty relaxing and restlessness,
- irritability and a sense that something awful might happen.
Scores are commonly grouped into minimal, mild, moderate and severe ranges, which can help guide whether it may be useful to talk to a health professional.:contentReference[oaicite:0]{index=0}
How to use this result
A higher GAD-7 score suggests that anxiety symptoms are more frequent and may deserve attention, but it does not say anything about your value as a person. Anxiety is common and often treatable.
You might use this score as a starting point to observe patterns, track change over time and, if needed, to open a conversation with a professional about your symptoms, stressors and resources.
GAD-7 Anxiety Test – FAQ
Can I use this result to self-diagnose an anxiety disorder?
No. The GAD-7 is a screening and severity tool, not a standalone diagnostic interview. Only a qualified professional can integrate this information with your clinical history, context and other factors.
What should I do if I am worried about my score?
If your score is moderate or severe, or if anxiety is significantly affecting your sleep, work, relationships or physical health, it may be useful to talk with your doctor or a mental health professional. You can bring a printout or screenshot of this result as a starting point.
Can I repeat the GAD-7 over time?
Yes. The GAD-7 is often used to monitor how symptoms change over time, for example before and after starting a treatment. Keep in mind that scores are one piece of the picture and should be interpreted together with your overall wellbeing.