How the test works
You will see one statement at a time. Choose how often it applies to you, from “Never” to “Almost always”. All questions are required to view the result.
How to use this result
A higher score does not mean there is “something wrong” with you. It simply suggests that certain social situations may trigger strong discomfort or self-doubt. You can use this information to notice patterns: what you avoid, what you fear, and where you may want new strategies or support.
You might find it helpful to talk about these themes with a therapist, counsellor or trusted person, especially if social anxiety is limiting your relationships, studies or work.
Social Anxiety Test – FAQ
What does this Social Anxiety Test measure?
It explores how much fear of judgment, social avoidance, performance anxiety and self-consciousness influence your daily life and choices.
Is this test a diagnosis?
No. This test is an indicative self-assessment tool. It does not replace a clinical evaluation and cannot confirm or exclude a mental health disorder.
How long does it take?
On average, it takes about 5–7 minutes. You answer 20 questions, one at a time, using a simple 5-point scale.
What should I do if my score is high?
A high score suggests that social anxiety may be impacting your wellbeing or opportunities. You can use this result as a starting point to seek professional help and explore strategies to feel safer and freer in social situations.