Before you start
This psychological self-assessment self-assessment helps you explore anxiety symptoms, worry, and tension. Answer each item based on your typical recent experience. 20 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around anxiety symptoms, worry, and tension.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of anxiety symptoms, worry, and tension and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
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How to use this result
A higher score does not mean there is “something wrong” with you. It simply suggests that certain social situations may trigger strong discomfort or self-doubt. You can use this information to notice patterns: what you avoid, what you fear, and where you may want new strategies or support.
You might find it helpful to talk about these themes with a therapist, counsellor or trusted person, especially if social anxiety is limiting your relationships, studies or work.
Social Anxiety Test – FAQ
What does this Social Anxiety Test measure?
It explores how much fear of judgment, social avoidance, performance anxiety and self-consciousness influence your daily life and choices.
Is this test a diagnosis?
No. This test is an indicative self-assessment tool. It does not replace a clinical evaluation and cannot confirm or exclude a mental health disorder.
How long does it take?
On average, it takes about 5–7 minutes. You answer 20 questions, one at a time, using a simple 5-point scale.
What should I do if my score is high?
A high score suggests that social anxiety may be impacting your wellbeing or opportunities. You can use this result as a starting point to seek professional help and explore strategies to feel safer and freer in social situations.