What does this Highly Sensitive Person (HSP) Test measure?

This Highly Sensitive Person (HSP) Test explores how often you experience patterns linked to high sensitivity, such as sensitivity to noise, light and sensations, strong emotional responses, deep processing of information and feeling easily overstimulated or drained by busy environments.

Is being a Highly Sensitive Person a diagnosis or a disorder?

No. High sensitivity is usually understood as a temperament or trait, not a mental disorder. This test does not diagnose any condition. Instead, it offers a way to reflect on how your nervous system responds to stimulation and emotions.

What should I do if my HSP score is high?

A higher score suggests that high sensitivity may be a central part of how you experience the world. Many people find it helpful to adjust their lifestyle, boundaries and self-care to respect their sensitivity, and in some cases to talk with a mental health professional who understands neurodiversity and sensitivity.

Highly Sensitive Person (HSP) Test – Sensory & Emotional Sensitivity

What this test explores

The test focuses on how often, as an adult, you experience:

Sensory sensitivity – being easily affected by noise, light, smells, textures or pain.
Emotional responsiveness – feeling emotions intensely and picking up on others’ moods.
Depth of processing – reflecting deeply, noticing patterns and having a rich inner life.
Overstimulation & need for recovery – feeling drained by busy environments and needing downtime.

High sensitivity can bring both strengths (empathy, creativity, insight) and challenges (overload, anxiety, fatigue). This test is designed to help you notice your patterns with a neutral, non-pathologising lens.

How the test works

You will see one statement at a time. Answer based on your typical experience as an adult. All questions are required.

How to use this result

Many highly sensitive people have grown up being told they are “too emotional” or “too sensitive”. Recognising sensitivity as a trait can help you shift from self-blame to understanding your nervous system and designing a life that fits it better.

You can use this profile to notice which aspects stand out (for example sensory overload, emotional resonance, deep reflection or need for recovery) and to experiment with small changes in your environment, routines and relationships that respect your sensitivity.

Highly Sensitive Person (HSP) Test – FAQ

Can high sensitivity be a strength?

Yes. Many highly sensitive people describe strong empathy, creativity, attention to detail and deep understanding of others. The challenge is often learning to manage overstimulation and boundaries so that these strengths have room to show up.

Is HSP the same as anxiety or autism?

No. High sensitivity overlaps with some experiences common in anxiety or neurodivergence, but it is not the same as a clinical diagnosis. Some highly sensitive people are also neurodivergent, and some are not. Only a professional can help you explore this in depth if you wish.

Can this test replace a professional assessment?

No. The test is a self-reflection and psychoeducation tool. It cannot fully assess your history, mental health or environment. If you feel overwhelmed, burnt out or unsure how to support your sensitivity, consider speaking with a qualified professional.

Highly Sensitive Person (HSP) Test