Before you start
This mood & emotions self-assessment helps you explore loneliness, isolation, and social disconnection. Answer each item based on your typical recent experience. 20 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around loneliness, isolation, and social disconnection.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of loneliness, isolation, and social disconnection and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
How to use your results
Loneliness is often influenced by stress, life transitions, health, social opportunities, and past experiences. If your score is elevated, small steps can help:
- Choose one low-pressure connection (a message, short call, or shared activity).
- Build one weekly routine that includes people (class, volunteering, hobby group).
- Focus on quality over quantity: one safe relationship can matter a lot.
- If loneliness is intense or long-lasting, consider therapy or counselling.