How the test works
Choose how often each statement fits your recent experience. All questions are required. This tool is for self-reflection and psychoeducation, not a diagnosis.
How to use your results
Loneliness is often influenced by stress, life transitions, health, social opportunities, and past experiences. If your score is elevated, small steps can help:
- Choose one low-pressure connection (a message, short call, or shared activity).
- Build one weekly routine that includes people (class, volunteering, hobby group).
- Focus on quality over quantity: one safe relationship can matter a lot.
- If loneliness is intense or long-lasting, consider therapy or counselling.