What does this PTSD Test measure?

This PTSD Test explores how often, over approximately the last month, you experience trauma-related symptoms such as intrusive memories, nightmares or flashbacks, avoidance of reminders, emotional numbing, negative mood changes and hyperarousal (for example irritability, hypervigilance or sleep difficulties).

Is this PTSD Test a diagnosis?

No. This test is a self-help screening tool inspired by common presentations of post-traumatic stress responses. It cannot confirm or exclude a diagnosis of Post-Traumatic Stress Disorder (PTSD). Only a qualified mental health professional can make a diagnosis.

What should I do if my PTSD score is high?

A higher score suggests that trauma-related symptoms might be frequent or distressing. If these symptoms interfere with your sleep, relationships, work or sense of safety, it is advisable to discuss them with a mental health professional who has experience in trauma-focused therapies.

PTSD Test – Trauma Symptoms Self-Assessment

How the test works

You will see one statement at a time. Answer based on your experience over approximately the last month. All questions are required.

What this test explores

The test focuses on how often, over roughly the last month, you experience:

Intrusion – unwanted memories, flashbacks, nightmares or strong physical reactions to reminders of what happened.
Avoidance – efforts to block out memories, thoughts, feelings, places or conversations related to the trauma.
Negative mood & cognition – guilt, shame, disconnection from others, emotional numbing or difficulty experiencing positive emotions.
Hyperarousal – irritability, feeling constantly “on guard”, exaggerated startle response or persistent sleep difficulties.

Many people have some stress reactions after difficult experiences. What matters in PTSD-like patterns is how frequent, intense and persistent these symptoms become and how much they interfere with daily life.

How to use this result

Many people minimise or hide trauma-related symptoms for years. Recognising intrusion, avoidance, negative mood shifts and hyperarousal patterns can be a first step in treating them as understandable nervous-system responses, not as personal failures.

You can use this profile to notice which clusters feel most active for you (for example intrusive memories, avoidance of reminders, emotional numbing or being constantly on guard) and to guide conversations with professionals about trauma-informed, evidence-based support options.

PTSD Test – FAQ

Does experiencing trauma mean I will develop PTSD?

No. People respond to trauma in many different ways. Some develop PTSD, some have temporary stress reactions that gradually decrease, and some develop other patterns such as depression, anxiety or dissociation. This test focuses on common PTSD-like symptom clusters, not on all possible trauma responses.

Can PTSD be successfully treated?

Yes. Evidence-based treatments, such as trauma-focused cognitive-behavioural therapies, EMDR and some somatic approaches, can substantially reduce symptoms for many people. A high score on this test is a reason to seek help, not a reason to give up hope.

Can this test replace a professional assessment?

No. The test is a self-reflection and psychoeducation tool. It cannot capture all relevant information, such as your history, current safety, other conditions or risk factors. If you are worried about your symptoms, bring your results to a qualified mental health professional and use them as a starting point for a fuller conversation.

PTSD Test