What does this CPTSD Traits Test measure?

This CPTSD Traits Test explores how often you experience patterns commonly associated with complex post-traumatic stress, such as emotional regulation difficulties, deep shame and negative self-worth, relationship struggles and a shaken sense of self after long-term adversity or repeated trauma.

Is this CPTSD Traits Test a diagnosis of Complex PTSD?

No. This test is a self-help screening tool focused on traits, not a diagnostic instrument. It cannot confirm or exclude a diagnosis of Complex PTSD (CPTSD) or PTSD. Only a qualified mental health professional can make a diagnosis after a full assessment that also considers your history, context and safety.

What should I do if my CPTSD traits score is high?

A higher score suggests that patterns often associated with complex trauma may be frequent or intense in your life. If these experiences affect your safety, mood, relationships or ability to function, it is advisable to seek a professional evaluation, ideally with someone experienced in trauma-focused care.

CPTSD Traits Test – Complex Post-Traumatic Stress Traits Self-Assessment

What this test explores

The test focuses on how often, in your adult life, you experience:

Emotion regulation & mood – intense emotions, sudden shifts, feeling overwhelmed or numb.
Self-worth & shame – deep shame, self-blame, feeling damaged or “less than”.
Relationships & trust – difficulties with closeness, boundaries and feeling safe with others.
Sense of self & meaning – identity confusion, hopelessness or feeling permanently changed by the past.

Many people with complex trauma histories have learned to survive in very tough conditions. This test aims to describe patterns, not to judge you. It cannot capture all aspects of trauma or safety, but it can be a starting point for reflection.

How the test works

You will see one statement at a time. Answer based on your typical experience as an adult, especially in the last few years. All questions are required.

How to use this result

Many people with complex trauma histories have survived situations where their nervous system had to prioritise survival over connection. Seeing these patterns as adaptations rather than flaws can support self-compassion and more targeted healing.

You can use this profile to notice which areas feel most active (for example emotional swings, shame, relationship patterns or a shaken sense of self) and to guide conversations with professionals about trauma-focused therapies and practical supports.

CPTSD Traits Test – FAQ

What is the difference between PTSD and CPTSD?

In many models, PTSD often focuses on re-experiencing, avoidance and hyperarousal after one or more traumatic events. CPTSD adds more long-term effects on emotion regulation, self-worth, relationships and identity, often linked to repeated or prolonged trauma, especially in relationships.

Can CPTSD traits improve over time?

Yes. With safety, supportive relationships and often trauma-informed therapies, many people find that symptoms soften, relationships improve and their sense of self becomes more stable and hopeful over time.

Can this test replace a professional assessment?

No. The test is a self-reflection and psychoeducation tool. It cannot capture your full history, culture, context or risk level. If your score is high or you feel that trauma strongly shapes your life, bringing these results to a qualified professional can be a useful starting point.

CPTSD Traits Test