What this test explores
The test focuses on how often, in your adult life, you experience:
- Emotion regulation & mood – intense emotions, sudden shifts, feeling overwhelmed or numb.
- Self-worth & shame – deep shame, self-blame, feeling damaged or “less than”.
- Relationships & trust – difficulties with closeness, boundaries and feeling safe with others.
- Sense of self & meaning – identity confusion, hopelessness or feeling permanently changed by the past.
Many people with complex trauma histories have learned to survive in very tough conditions. This test aims to describe patterns, not to judge you. It cannot capture all aspects of trauma or safety, but it can be a starting point for reflection.
Before you start
This psychological self-assessment self-assessment helps you explore post-traumatic stress patterns and triggers. Answer each item based on your typical recent experience. 40 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around post-traumatic stress patterns and triggers.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of post-traumatic stress patterns and triggers and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
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How to use this result
Many people with complex trauma histories have survived situations where their nervous system had to prioritise survival over connection. Seeing these patterns as adaptations rather than flaws can support self-compassion and more targeted healing.
You can use this profile to notice which areas feel most active (for example emotional swings, shame, relationship patterns or a shaken sense of self) and to guide conversations with professionals about trauma-focused therapies and practical supports.
CPTSD Traits Test – FAQ
What is the difference between PTSD and CPTSD?
In many models, PTSD often focuses on re-experiencing, avoidance and hyperarousal after one or more traumatic events. CPTSD adds more long-term effects on emotion regulation, self-worth, relationships and identity, often linked to repeated or prolonged trauma, especially in relationships.
Can CPTSD traits improve over time?
Yes. With safety, supportive relationships and often trauma-informed therapies, many people find that symptoms soften, relationships improve and their sense of self becomes more stable and hopeful over time.
Can this test replace a professional assessment?
No. The test is a self-reflection and psychoeducation tool. It cannot capture your full history, culture, context or risk level. If your score is high or you feel that trauma strongly shapes your life, bringing these results to a qualified professional can be a useful starting point.