What this test explores
You’ll get scores across four dimensions:
- Values clarity – knowing what matters and why.
- Values-based action – taking steps aligned with values, even when it’s not easy.
- Meaning & purpose – feeling life has direction and significance.
- Flexibility under discomfort – staying open to thoughts/emotions while choosing helpful action.
This is not a diagnosis. Use your results for reflection, goal-setting, and identifying where small changes could help.
How the test works
You’ll see one statement at a time. Answer based on your typical experience in recent months. All questions are required.
A simple ACT-inspired next step
Pick one value you want to live more consistently this week (e.g., health, kindness, learning).
Choose one small action (10–20 minutes) that expresses that value.
Expect discomfort (thoughts, doubts, tiredness). Practice acting kindly anyway.