What this test explores
You’ll get scores across four dimensions:
- Insecurity triggers – fear of not being enough or being replaced.
- Comparison sensitivity – getting activated by rivals, exes, or social comparison.
- Reassurance seeking – repeated checking, asking, or needing certainty.
- Jealousy-driven control – urges to monitor, restrict, or manage others to feel safe.
High scores can reflect past experiences (betrayal, inconsistent caregiving), current relationship stress, or low self-worth. This test is for reflection and does not diagnose any condition.
Before you start
This relationships self-assessment helps you explore relevant psychological traits, symptoms, or behavior patterns. Answer each item based on your typical recent experience. 24 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around relevant psychological traits, symptoms, or behavior patterns.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of relevant psychological traits, symptoms, or behavior patterns and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
A healthier alternative to checking
- Name the trigger (e.g., “late reply,” “ex mentioned,” “social media”).
- Label the feeling (fear, shame, anger, sadness).
- Make a direct request (clarity, reassurance once, quality time) instead of checking repeatedly.
- Choose a boundary (what you will do) rather than control (what they must do).