Anxiety & Stress Tests

Explore worry, stress load, sleep disruption, repetitive thinking and avoidance patterns. Results are educational and non-diagnostic.

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If you’re unsure what to take first, a practical order is:

  1. Stress Test
  2. GAD-7 Anxiety Test
  3. Sleep Problems / Insomnia Test
  4. Overthinking or Rumination

Anxiety & Stress — Tests

Stress
Stress Test

Assess your overall stress index and five dimensions of stress impact.

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Anxiety & Stress
GAD-7 Anxiety Test

Standard 7-item GAD-7 questionnaire assessing core anxiety symptoms over the last two weeks.

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Anxiety & Stress
Panic Disorder Test

20-item self-assessment of panic attacks, avoidance, and fear of bodily sensations.

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Anxiety & Stress
Health Anxiety Test

20-item self-assessment of illness-related worry, checking, and reassurance seeking.

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Anxiety & Stress
OCD Test

18-item self-assessment of OCD-like patterns: intrusive thoughts, checking, and rituals.

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Anxiety
OCD Symptom Dimensions Test

20-item self-assessment of symptom dimensions: contamination, checking, symmetry and taboo thoughts.

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Sleep & Recovery
Sleep Problems / Insomnia Symptoms Test

20-item self-assessment: sleep onset, continuity, restorative quality, daytime energy, and sleep worry.

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Anxiety & Stress
PSQI Sleep Quality Test

PSQI-style assessment of sleep quality over the last month with subscales and overall index.

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Anxiety & Stress
Overthinking Test

Explore past-focused rumination, future-oriented worry, letting-go difficulty, and daily impact.

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Anxiety & Stress
Rumination Test

12-item assessment of brooding, past-focused rumination, mental stuckness and reflective processing.

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Anxiety & Stress
Mindfulness Skills Test

12-item self-assessment of present-moment attention, awareness, nonjudgment and acceptance.

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Anxiety & Stress
Emotional Avoidance / Experiential Avoidance Test

12-item self-assessment: suppression, escape/distraction, fear of emotions, and willingness/acceptance.

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Explore related categories

Anxiety & Stress Mood & Emotions Relationships Self-Development Thinking Patterns Coping & Flexibility

Categories overlap. Exploring adjacent areas can provide a more complete picture.

Frequently asked questions

No. These tests are educational and non-diagnostic. They support self-awareness and reflection, but do not replace professional evaluation.

Use scores as signals of intensity and impact. If a pattern is frequent or interferes with daily life, explore related tests or consider professional support.

Often yes. Psychological patterns overlap. Taking 2–3 related tests can provide a clearer picture.

⚠️ All results are indicative and not diagnostic. Tests are for self-awareness and educational purposes only.