Mood & Emotions Tests

Explore how your emotions, mood patterns, and self-related feelings show up in daily life. These tests are designed for reflection and self-awareness — not diagnosis.

What you’ll find here

Mood & Emotions — Tests

Mood & Emotion
PHQ-9 Depression Test

Standard 9-item PHQ-9 questionnaire assessing the frequency of depressive symptoms over the last two weeks.

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Mood & Emotion
DASS-21 (Depression, Anxiety & Stress)

21-item DASS-21-style self-assessment exploring depression, anxiety and stress symptoms over the last week.

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Mood & Emotion
Emotional Regulation Test

24-item self-assessment exploring emotional awareness, acceptance, impulse control and adaptive reappraisal.

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Emotions
Anger Test

Discover how you typically experience and express anger across different everyday situations.

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Mood & Emotions
Emotional Awareness Test

12-item alexithymia-inspired self-assessment exploring difficulty identifying feelings and describing emotions.

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Mood & Emotions
UCLA Loneliness Test

20-item UCLA-style self-assessment exploring loneliness and perceived social isolation, with an overall index.

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Mood & Emotions
Social Support & Connectedness Test

12-item self-assessment exploring support availability, emotional closeness, practical help, and comfort asking for support.

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Eating & Emotion
Emotional Eating Test

20-item self-assessment of emotional eating patterns: triggers, urges, loss of control, and consequences.

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Body Image & Appearance
Body Dysmorphic Concerns Test

20-item self-assessment of appearance preoccupation, checking/comparison, avoidance/camouflage, and distress.

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Mood & Emotions
Self-Criticism / Inner Critic Test

12-item self-assessment exploring harsh self-judgment, shame/self-blame, comparison/inadequacy, and self-support.

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Explore related categories

Anxiety & Stress Relationships Self-Development Thinking Patterns Coping & Flexibility

Emotional patterns often overlap with stress, thinking styles, relationships, and coping strategies. Exploring adjacent categories can provide a more complete picture.

Frequently asked questions

No. These tests are educational and non-diagnostic. They are designed to support self-awareness, not to replace professional evaluation or diagnosis.

Scores reflect tendencies and intensity, not labels. If certain emotional patterns are frequent or distressing, you may benefit from exploring related tests or seeking professional support.

Yes. Emotional experiences are interconnected. Taking multiple related tests can help clarify which areas are most relevant for you.

⚠️ All results are indicative and not diagnostic. Tests are for self-awareness and educational purposes only.