How the test works
You will see one statement at a time. Some may appear similar: simply answer each one as honestly as you can, based on how you usually are. All questions are required.
What this test explores
Procrastination means putting off tasks that matter, even when you know it may create problems later. This test explores four aspects:
- Task initiation and delay – difficulty getting started, even on important tasks.
- Avoidance of discomfort – postponing tasks because they feel boring, stressful or emotionally uncomfortable.
- Time management and planning – underestimating how long things will take and relying on last-minute rush.
- Impact and values–action gap – how much procrastination conflicts with your intentions and affects your daily life.
Answer thinking about your usual behaviour in study, work and everyday responsibilities.
How to use this result
Procrastination is often a way to manage emotions: anxiety, boredom, fear of not being good enough. Understanding your pattern can be a first step toward changing how you approach tasks, time and discomfort.
You might find it helpful to notice which kinds of tasks you delay most, what you usually do instead, and what you tell yourself in those moments. Small, concrete steps are more sustainable than trying to “fix everything at once”.
Procrastination Test – FAQ
Is procrastination always a problem?
Not necessarily. Everyone delays tasks sometimes. Procrastination becomes more problematic when it is frequent, when it leads to stress, missed opportunities or shame, and when it conflicts with what you truly care about.
Can my procrastination pattern change over time?
Yes. Procrastination is influenced by habits, environment, beliefs and emotional regulation skills. By becoming aware of how it works for you, it is possible to experiment with different ways of planning, relating to discomfort and taking small steps forward.
Should I show this result to a therapist or coach?
You can. The result is not a diagnosis, but it can open a useful conversation about how procrastination affects your goals, your self-image and your quality of life, and about strategies to support more consistent action.