How the test works
You will see one statement at a time. Some may feel similar; this is intentional. Please respond as honestly as you can. All questions are required.
What this test explores
This test looks at three areas of time management:
- Planning & prioritisation – how you organise tasks and decide what to do first.
- Follow-through – how you start, persist and complete what you intend to do.
- Distraction management – how you handle interruptions, temptations and loss of focus.
Answer thinking about your usual behaviour, not just your best or worst days.
How to use this result
Time management is not about doing more in less time at any cost. It is about aligning your time with what really matters to you, while protecting your energy and health.
You might choose one area – planning, follow-through or distraction management – and experiment with simple changes such as shorter task blocks, clearer priorities, or designated “focus time” without notifications.
Time Management Test – FAQ
Does a low score mean I am lazy?
No. Difficulties with time management often have many causes: overload, unclear goals, perfectionism, fear of failure, environment, health and more. The test does not label you; it helps you notice patterns you might want to change.
Can time management really improve?
Yes. Time management is a set of skills and habits that can be trained. Often, even small adjustments in planning, routines and environment can have a noticeable impact over time.
Should I show this result to a coach or therapist?
You can. The result is not diagnostic, but it can be a useful starting point to talk about procrastination, overwhelm, difficulty focusing or overcommitment.