Before you start
This psychological self-assessment self-assessment helps you explore relevant psychological traits, symptoms, or behavior patterns. Answer each item based on your typical recent experience. 20 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around relevant psychological traits, symptoms, or behavior patterns.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of relevant psychological traits, symptoms, or behavior patterns and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
Related tests
What this test explores
The test focuses on how often, over roughly the last month, you experience:
- Restriction & fear of weight gain – limiting food, avoiding certain foods or meals, and fearing weight or shape changes.
- Binge & loss of control – episodes of eating much more than usual with a sense of loss of control and strong emotional impact.
- Compensatory behaviours – vomiting, laxatives, excessive exercise or other strategies to “undo” eating or control weight.
- Body image concerns & checking – intense dissatisfaction with body shape or weight, frequent checking or avoidance of appearance.
Many people occasionally worry about food, weight or appearance. In eating disorders, these patterns tend to be frequent, rigid and strongly tied to self-worth, health risks or intense emotional distress.
How to use this result
Seeing eating disorders in terms of symptom dimensions can reduce shame: you are not “just lacking willpower” or “being vain”, you may be dealing with a well-described pattern that can be worked with. Different dimensions can also respond differently to treatment.
You can use this profile to notice which dimensions are most active for you and to guide conversations with professionals about specialised eating-disorder treatments (for example CBT-E or related approaches), medical monitoring and practical supports that match your specific patterns.
Eating Disorders Symptom Dimensions Test – FAQ
Why focus on symptom dimensions instead of a single score?
Many people with eating disorders have one or two dominant patterns (for example mainly restriction or mainly binge episodes). Looking at dimensions can make it easier to understand your specific profile and to target treatment more effectively.
Can I have more than one eating-disorder dimension at the same time?
Yes. It is common for people to experience a mixture of themes. Some dimensions may be very active now and others more in the background, or they may change over time.
Can this test replace a professional assessment?
No. The test is a self-reflection and psychoeducation tool. It cannot capture all relevant information (such as history, physical risks, other conditions or protective factors). If you are worried, bring your results to a qualified professional and use them as a starting point for a fuller conversation.