Before you start
This relationships self-assessment helps you explore relevant psychological traits, symptoms, or behavior patterns. Answer each item based on your typical recent experience. 18 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around relevant psychological traits, symptoms, or behavior patterns.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of relevant psychological traits, symptoms, or behavior patterns and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
Small steps that often help
- Name your needs: what do you want, feel, and need—before fixing others?
- Boundary practice: “I can’t do that today” / “I need time to think.”
- Reduce rescuing: support without taking over responsibility for outcomes.
- Slow decisions: pause before saying “yes” to avoid automatic people-pleasing.
- Self-compassion: approval is not the same as worth.