How to take the test
You’ll see one statement at a time. Choose how often it feels true for you on a 5-point scale, from “Never” to “Always”. All questions are required.
What this test explores
Eco-anxiety is not simply “caring about the planet”. It is the emotional impact of facing climate change, environmental degradation and the future of life on Earth. For some people this can mean intense worry, a sense of helplessness or even feelings of sadness and grief.
This self-test offers a gentle, structured way to notice:
- How often climate and environmental issues are on your mind.
- How strongly these thoughts affect your emotions and sense of safety.
- Whether eco-related worries sometimes interfere with your daily life.
Your answers are anonymous and are not stored once you leave this page. Take your time, breathe, and answer as honestly as you can.
Making sense of your result
Feeling worried about the climate and the environment is a very human response. Eco-anxiety can even be a sign of care, sensitivity and awareness. The difficulty starts when these thoughts become so intense or frequent that they drain your energy or make it hard to enjoy life.
You can use your result to reflect on:
- How much time you spend consuming climate-related news and content.
- Whether you allow yourself moments of rest from eco-related worries.
- Which actions, even small ones, help you feel a sense of agency rather than helplessness.
- Whether it might be helpful to talk about these feelings with someone you trust or with a therapist.
If your result feels very high or very painful, seeking professional support is not a sign of weakness, but a way to take care of yourself while you continue to care for the planet.
FAQ – Frequently Asked Questions
Is this test anonymous?
Yes. Your answers are processed in your browser and the result is shown only to you. We do not link your result to your name, email or account.
Is eco-anxiety a mental disorder?
Eco-anxiety is not currently classified as a mental disorder. It is a way of describing the emotional impact of climate and environmental threats. However, when the anxiety becomes intense and persistent, it can contribute to distress and deserves attention and care.
What can I do after taking the test?
You may want to journal about what surprised you, discuss it with someone you trust, or bring the result to therapy. Awareness is a starting point, not a verdict.