Before you start
This anxiety & stress self-assessment helps you explore sleep quality, rest, and insomnia symptoms. Answer each item based on your typical recent experience. 20 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around sleep quality, rest, and insomnia symptoms.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of sleep quality, rest, and insomnia symptoms and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
What this test explores
The test focuses on how often, over roughly the last month, you experience:
- Difficulty falling asleep – taking a long time to fall asleep, feeling “wired” at bedtime.
- Night awakenings & continuity – waking up during the night or too early, restless or light sleep.
- Restorative quality & daytime energy – feeling unrefreshed, tired, sleepy or foggy during the day.
- Worry & preoccupation about sleep – worrying about sleep, clock-watching, and tension around going to bed.
Short periods of poor sleep are common. Problems become more significant when they are persistent and clearly interfere with how you feel and function during the day.
How to use this result
Seeing sleep difficulties in terms of dimensions can help you notice where the main problems are: getting to sleep, staying asleep, feeling restored, or the spiral of worry around sleep. Different dimensions may respond to different strategies (for example behavioural changes, cognitive techniques, medical checks).
You can use this profile to track change over time, to guide conversations with healthcare professionals, and to explore evidence-informed strategies for improving sleep and managing worry.
Sleep Problems / Insomnia Symptoms Test – FAQ
Does a high score mean I have insomnia?
Not necessarily. A high score suggests that insomnia-like symptoms are common and may deserve clinical attention, but diagnosis also depends on duration, severity, daytime impairment and possible medical causes. Only a health professional can diagnose insomnia or other sleep disorders.
Can physical health or medication affect my sleep?
Yes. Medical conditions, pain, breathing problems, hormones and many medications can influence sleep. This test cannot assess those factors. If in doubt, discuss your sleep with your doctor, especially if you take regular medication or have chronic health problems.
Can this test replace a professional assessment?
No. The test is a self-reflection and psychoeducation tool. It cannot capture all relevant information (such as medical risks, sleep schedule, lifestyle or other conditions). If you are worried, bring your results to a qualified professional and use them as a starting point for a fuller conversation.