What this test explores
The test focuses on how often you experience:
- Emotional intensity & shifts – strong emotions, rapid mood changes and feeling easily overwhelmed.
- Fear of abandonment – heightened sensitivity to distance, conflict or signs that others might leave.
- Self-image & identity – unstable sense of self, values or life direction.
- Impulsivity & relationships – impulsive behaviours and intense, unstable relationship dynamics.
Many people experience some of these patterns. What matters in BPD traits is how frequent, intense and life-shaping they become, and how much distress or risk they create.
How the test works
You will see one statement at a time. Answer based on your typical experience over the last few years. All questions are required.
How to use this result
Many people with BPD-like traits have learned to see themselves as “too much” or “too unstable”. Understanding these patterns as adaptations and emotion regulation difficulties can open space for self-compassion and targeted support, rather than blame.
You can use this profile to notice which areas feel most active (for example emotional swings, fear of being left, shifting self-image or intense relationships) and to guide conversations with professionals about evidence-based approaches such as DBT, MBT or other therapies focused on emotion regulation and relationships.
BPD Traits Test – FAQ
Why does this test talk about “traits” instead of diagnosis?
Many people relate to some aspects of BPD without meeting full diagnostic criteria. Focusing on traits allows you to reflect on patterns without self-labelling or assuming a diagnosis. Only a qualified professional can evaluate whether BPD, another condition or life experiences better explain what you are going through.
Can BPD traits improve with therapy?
Yes. Research-based therapies such as Dialectical Behaviour Therapy (DBT), Mentalization-Based Treatment (MBT) and others can help people develop stronger emotion regulation skills, more stable relationships and a more coherent sense of self over time.
Can this test replace a professional assessment?
No. The test is a self-reflection and psychoeducation tool. It cannot capture all relevant factors such as your history, trauma, other diagnoses or risk level. If your score is high or you feel overwhelmed, bringing these results to a qualified professional can be a helpful starting point.