What this test explores
You’ll get scores across four dimensions:
- Life evaluation – overall assessment of how your life is going.
- Fulfillment – sense of achievement, growth, and “living the right life for you.”
- Positive outlook – hope, optimism, and confidence about the future.
- Acceptance & peace – feeling at peace with imperfections and past choices.
This is not a clinical diagnosis. Use the results to identify areas to strengthen and practical next steps.
Before you start
This self-development self-assessment helps you explore relevant psychological traits, symptoms, or behavior patterns. Answer each item based on your typical recent experience. 24 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around relevant psychological traits, symptoms, or behavior patterns.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of relevant psychological traits, symptoms, or behavior patterns and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
A simple way to increase satisfaction
- Pick one area (health, relationships, work, meaning) to improve slightly.
- Choose one weekly action that is small and realistic (15–30 minutes).
- Track wins: write 3 small wins each week to counter negativity bias.
- Reduce comparison: limit triggers that distort your evaluation (e.g., doomscrolling).