What this test explores
You’ll get scores across four dimensions:
- Life evaluation – overall assessment of how your life is going.
- Fulfillment – sense of achievement, growth, and “living the right life for you.”
- Positive outlook – hope, optimism, and confidence about the future.
- Acceptance & peace – feeling at peace with imperfections and past choices.
This is not a clinical diagnosis. Use the results to identify areas to strengthen and practical next steps.
How the test works
You’ll see one statement at a time. Answer based on your typical experience in the last few months. All questions are required.
A simple way to increase satisfaction
- Pick one area (health, relationships, work, meaning) to improve slightly.
- Choose one weekly action that is small and realistic (15–30 minutes).
- Track wins: write 3 small wins each week to counter negativity bias.
- Reduce comparison: limit triggers that distort your evaluation (e.g., doomscrolling).