Before you start
This coping & flexibility self-assessment helps you explore alcohol use patterns and related risk. Answer each item based on your typical recent experience. 10 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around alcohol use patterns and related risk.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of alcohol use patterns and related risk and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
What the three domains mean
- Consumption pattern: how often and how much you drink (including heavy episodes).
- Dependence signs: loss of control, prioritizing alcohol, difficulty stopping.
- Alcohol-related harm: negative consequences (health, relationships, work/school, safety).
Results reflect the last year and can change. If you decide to cut down, it may help to set goals, track intake, and build alternative coping strategies.