What does this Panic Disorder Test measure?

This Panic Disorder Test explores how often, over approximately the last month, you experience sudden surges of intense fear or discomfort (panic attacks), anticipatory anxiety about having further attacks, avoidance of situations and fear of bodily sensations such as a racing heart or dizziness.

Is this Panic Disorder Test a diagnosis?

No. This test is a self-help screening tool inspired by common presentations of Panic Disorder. It cannot confirm or exclude a diagnosis. Only a qualified mental health professional can make a diagnosis after a full assessment.

What should I do if my Panic Disorder score is high?

A higher score suggests that panic-like symptoms and related anxiety may be frequent or distressing. If panic attacks or fear of having them interfere with your daily life, work or ability to travel, it is advisable to discuss this with a mental health professional experienced in anxiety and panic.

Panic Disorder Test – Panic Attacks & Anxiety Self-Assessment

What this test explores

The test focuses on how often, over roughly the last month, you experience:

Panic attacks – sudden surges of intense fear or discomfort, often with strong bodily sensations.
Anticipatory anxiety – fear of having another attack, “what if it happens again?” thoughts.
Avoidance & safety behaviours – avoiding places, situations or activities for fear of panic.
Fear of bodily sensations – worrying that sensations such as a racing heart or dizziness mean you are in serious danger.

Many people experience occasional panic-like episodes. What matters in Panic Disorder is how frequent, intense and life-limiting these episodes and related patterns become.

How the test works

You will see one statement at a time. Answer based on your experience over approximately the last month. All questions are required.

How to use this result

Many people hide their panic symptoms, worrying that others will not understand. Recognising patterns of panic attacks, anticipatory anxiety and avoidance can be a first step in treating them as workable anxiety responses, not as personal failures.

You can use this profile to notice which aspects feel most active for you (for example sudden attacks, constant “what if” thoughts, avoiding certain places, or fearing bodily sensations) and to guide conversations with professionals about evidence-based support such as CBT for panic or exposure-based approaches.

Panic Disorder Test – FAQ

What is a panic attack?

A panic attack is a sudden surge of intense fear or discomfort that usually peaks within minutes and is accompanied by symptoms such as a racing heart, shortness of breath, chest tightness, dizziness, sweating or shaking, along with fears of losing control, having a heart attack or dying.

Can panic attacks be successfully treated?

Yes. Evidence-based treatments, such as cognitive-behavioural therapy for panic and gradual exposure to feared sensations and situations, can substantially reduce symptoms for many people. A high score on this test is a reason to seek help, not a reason to give up hope.

Can this test replace a professional assessment?

No. The test is a self-reflection and psychoeducation tool. It cannot capture all relevant information such as medical conditions, medication effects or other anxiety disorders. If you are worried about panic symptoms, bring your results to a qualified professional and use them as a starting point for a fuller conversation.

Panic Disorder Test