What this test explores
The test focuses on how often, over roughly the last month, you experience:
- Panic attacks – sudden surges of intense fear or discomfort, often with strong bodily sensations.
- Anticipatory anxiety – fear of having another attack, “what if it happens again?” thoughts.
- Avoidance & safety behaviours – avoiding places, situations or activities for fear of panic.
- Fear of bodily sensations – worrying that sensations such as a racing heart or dizziness mean you are in serious danger.
Many people experience occasional panic-like episodes. What matters in Panic Disorder is how frequent, intense and life-limiting these episodes and related patterns become.
Before you start
This anxiety & stress self-assessment helps you explore panic symptoms and fear responses. Answer each item based on your typical recent experience. 40 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around panic symptoms and fear responses.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of panic symptoms and fear responses and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
How to use this result
Many people hide their panic symptoms, worrying that others will not understand. Recognising patterns of panic attacks, anticipatory anxiety and avoidance can be a first step in treating them as workable anxiety responses, not as personal failures.
You can use this profile to notice which aspects feel most active for you (for example sudden attacks, constant “what if” thoughts, avoiding certain places, or fearing bodily sensations) and to guide conversations with professionals about evidence-based support such as CBT for panic or exposure-based approaches.
Panic Disorder Test – FAQ
What is a panic attack?
A panic attack is a sudden surge of intense fear or discomfort that usually peaks within minutes and is accompanied by symptoms such as a racing heart, shortness of breath, chest tightness, dizziness, sweating or shaking, along with fears of losing control, having a heart attack or dying.
Can panic attacks be successfully treated?
Yes. Evidence-based treatments, such as cognitive-behavioural therapy for panic and gradual exposure to feared sensations and situations, can substantially reduce symptoms for many people. A high score on this test is a reason to seek help, not a reason to give up hope.
Can this test replace a professional assessment?
No. The test is a self-reflection and psychoeducation tool. It cannot capture all relevant information such as medical conditions, medication effects or other anxiety disorders. If you are worried about panic symptoms, bring your results to a qualified professional and use them as a starting point for a fuller conversation.