What this test explores
You’ll get scores across four dimensions:
- Identifying feelings – recognizing what you feel (and separating emotions from body sensations).
- Describing emotions – putting feelings into words clearly.
- Inner focus vs facts – tendency to focus on external facts over inner emotional states.
- Emotional imagination – ability to imagine and connect with emotional experiences.
Emotional awareness skills can improve with practice. This tool is for reflection and does not provide a clinical diagnosis.
Before you start
This mood & emotions self-assessment helps you explore relevant psychological traits, symptoms, or behavior patterns. Answer each item based on your typical recent experience. 24 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around relevant psychological traits, symptoms, or behavior patterns.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of relevant psychological traits, symptoms, or behavior patterns and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
Practical ways to build emotional awareness
- Label feelings: practice choosing 1–3 emotion words (“irritated”, “sad”, “relieved”).
- Body scan: notice where emotions show up (tight chest, warm face, restless legs).
- Emotion journaling: “Situation → feeling → need → next step.”
- Share one feeling: in a safe relationship, name a feeling rather than explaining facts.