What does this Narcissistic Traits Test measure?

This Narcissistic Traits Test explores how often you experience patterns commonly associated with the narcissism spectrum, such as grandiosity, need for admiration, difficulties with empathy and strong sensitivity to criticism or perceived rejection.

Is this Narcissistic Traits Test a diagnosis of Narcissistic Personality Disorder?

No. This test is a self-help screening tool focused on traits, not a diagnostic instrument. It cannot confirm or exclude a diagnosis of Narcissistic Personality Disorder (NPD). Only a qualified mental health professional can make a diagnosis after a full assessment.

What should I do if my narcissistic traits score is high?

A higher score suggests that narcissism-related traits may be frequent or intense in your life. If these patterns affect your relationships, work or self-esteem, it may be useful to discuss them with a mental health professional who has experience with personality and relationship dynamics.

Narcissistic Traits Test – Narcissism Spectrum Self-Assessment

What this test explores

The test focuses on how often you experience:

Grandiosity & self-importance – feeling special, superior or entitled to special treatment.
Need for admiration – craving validation, praise or attention from others.
Empathy & perspective-taking – difficulties noticing or staying with other people’s feelings.
Sensitivity to criticism – strong reactions to feedback, perceived disrespect or rejection.

Many people show some narcissistic traits at times. What matters is how frequent, intense and relationship-shaping these patterns become over time.

How the test works

You will see one statement at a time. Answer based on your typical experience over the last few years. All questions are required.

How to use this result

Narcissistic traits are often rooted in early experiences of insecurity, shame or inconsistent validation. Seeing these patterns clearly can support responsibility and growth without collapsing into self-attack or blame.

You can use this profile to notice which areas feel most active for you (for example grandiosity, validation seeking, empathy difficulties or strong reactions to criticism) and to guide conversations with professionals about working on self-esteem, boundaries and more balanced relational patterns.

Narcissistic Traits Test – FAQ

Does having narcissistic traits make me a “bad person”?

No. Traits are patterns, not moral verdicts. Many people show some narcissistic traits in certain situations while also caring deeply about others. The goal of this test is self-awareness, not self-condemnation.

Can narcissistic traits change over time?

Yes. With insight, feedback and sometimes therapy, people can learn to tolerate vulnerability, respond more flexibly to criticism and develop more stable self-esteem that does not rely only on admiration or status.

Can this test diagnose Narcissistic Personality Disorder?

No. This test cannot diagnose. It is a self-reflection and psychoeducation tool. Only a qualified professional can assess whether your experiences fit NPD, other conditions or understandable responses to life events and environments.

Narcissistic Traits Test