Before you start
This anxiety & stress self-assessment helps you explore sleep quality, rest, and insomnia symptoms. Answer each item based on your typical recent experience. 14 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around sleep quality, rest, and insomnia symptoms.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of sleep quality, rest, and insomnia symptoms and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
Quick sleep hygiene reminders
- Consistent schedule: wake time matters more than bedtime.
- Wind-down routine: dim lights and reduce stimulation 60 minutes before sleep.
- Limit alcohol: it may worsen sleep fragmentation even if it helps you fall asleep.
- Bed = sleep: if you cannot sleep, get up briefly and return when sleepy.
- Daylight + movement: morning light and regular activity support circadian rhythm.