How the test works
Answer based on the last month. Choose the option that best fits you. All questions are required. If you suspect breathing-related sleep problems (e.g., loud snoring, choking/gasping), consider medical advice.
Quick sleep hygiene reminders
- Consistent schedule: wake time matters more than bedtime.
- Wind-down routine: dim lights and reduce stimulation 60 minutes before sleep.
- Limit alcohol: it may worsen sleep fragmentation even if it helps you fall asleep.
- Bed = sleep: if you cannot sleep, get up briefly and return when sleepy.
- Daylight + movement: morning light and regular activity support circadian rhythm.