What this test explores
You’ll get scores across four dimensions:
- Emotional safety – feeling secure enough to be open without constant fear.
- Suspicion & hypervigilance – scanning for signs something is wrong or hidden.
- Fear of betrayal – worry about being deceived, replaced, or abandoned.
- Reassurance & control – checking, testing, or seeking certainty to reduce anxiety.
High scores can reflect past experiences (betrayal, inconsistent caregiving, trauma) or current relationship contexts. This test cannot diagnose conditions; it’s meant for reflection.
Before you start
This relationships self-assessment helps you explore relationship dynamics and satisfaction. Answer each item based on your typical recent experience. 24 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around relationship dynamics and satisfaction.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of relationship dynamics and satisfaction and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
Healthy trust: practical steps
- Start with small vulnerability: share one feeling or need, then observe the response.
- Replace “tests” with requests: ask directly for clarity instead of checking indirectly.
- Notice your triggers: late replies, ambiguous messages, past betrayals—name them.
- Boundaries over control: boundaries protect you; control attempts to eliminate uncertainty.