How the test works
You will see one statement at a time. Some may appear similar: simply answer each one as honestly as you can, based on your usual relational experience. All questions are required.
What this test explores
Adult attachment theory describes four broad relational patterns. This test explores:
- Secure Attachment – comfort with trust, closeness and emotional expression.
- Anxious Attachment – worry about rejection, need for reassurance.
- Avoidant Attachment – preference for distance and independence.
- Fearful Attachment – desire for closeness mixed with fear of getting hurt.
Answer based on how you typically are in close relationships.
How to use this result
Attachment styles are not labels: they are patterns developed through experience. They can evolve with self-awareness, communication and supportive relationships.
If any pattern feels familiar, treat it as information—not as a fixed identity.
Attachment Style Test – FAQ
Can someone have more than one attachment style?
Yes. Most people show a combination of patterns, with one being more dominant in stressful or intimate situations.
Does attachment style predict relationship success?
Not directly. Many couples thrive with different attachment patterns if they communicate their needs and understand their reactions.
Can therapy change attachment style?
Yes. Therapy can help people develop safer relational patterns by improving emotional awareness, trust and communication skills.