Before you start
This relationships self-assessment helps you explore attachment style and closeness patterns. Answer each item based on your typical recent experience. 24 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around attachment style and closeness patterns.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of attachment style and closeness patterns and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
What this test explores
Adult attachment theory describes four broad relational patterns. This test explores:
- Secure Attachment – comfort with trust, closeness and emotional expression.
- Anxious Attachment – worry about rejection, need for reassurance.
- Avoidant Attachment – preference for distance and independence.
- Fearful Attachment – desire for closeness mixed with fear of getting hurt.
Answer based on how you typically are in close relationships.
How to use this result
Attachment styles are not labels: they are patterns developed through experience. They can evolve with self-awareness, communication and supportive relationships.
If any pattern feels familiar, treat it as information—not as a fixed identity.
Attachment Style Test – FAQ
Can someone have more than one attachment style?
Yes. Most people show a combination of patterns, with one being more dominant in stressful or intimate situations.
Does attachment style predict relationship success?
Not directly. Many couples thrive with different attachment patterns if they communicate their needs and understand their reactions.
Can therapy change attachment style?
Yes. Therapy can help people develop safer relational patterns by improving emotional awareness, trust and communication skills.