How the test works
Answer based on the last 7 days. Choose how much each statement applied to you. All questions are required. This tool is not a clinical diagnosis.
What the three scales mean
- Depression: low mood, loss of interest, hopelessness, reduced positive feelings.
- Anxiety: fear, physiological arousal, panic-like sensations, feeling on edge.
- Stress: tension, irritability, difficulty relaxing, being easily upset.
The questionnaire reflects the last week only — scores can change with context, health, sleep, workload and support.