What this test explores
Perfectionism is more than “liking things done well”. It can become a rigid way of relating to yourself and others, where mistakes feel unacceptable and achievements are never enough. This test gives you an indicative profile across three dimensions:
- Self-oriented perfectionism – strict standards and harsh self-criticism when you do not reach them.
- Socially-prescribed perfectionism – the feeling that others expect you to be flawless and that mistakes are not allowed.
- Other-oriented perfectionism – high and sometimes rigid expectations directed at people around you.
Answer honestly, thinking about how you usually are in everyday life, not only in your best or worst days.
How the test works
You will see one statement at a time. Some may appear similar: simply answer each one as honestly as you can, based on how you usually are. All questions are required.
How to use this result
A higher score does not mean there is “something wrong” with you. Perfectionism often develops as a way to feel safe, accepted or in control. This profile can help you notice where your standards support you and where they may become rigid, harsh or exhausting.
You might find it useful to reflect on questions like: where does my perfectionism help me grow with care and quality, and where does it turn into fear of mistakes, avoidance or pressure that never lets me rest?
Perfectionism Test – FAQ
Is perfectionism always a problem?
Not necessarily. A certain level of high standards and attention to detail can support learning and performance. Perfectionism tends to become problematic when fear of mistakes, shame or constant pressure start to reduce your wellbeing.
Can my scores change over time?
Yes. Perfectionism is influenced by life experiences, relationships and the strategies you learn to cope with stress. Awareness is a first step: over time, you can develop a more flexible and compassionate way of relating to yourself and others.
Should I show this result to a therapist?
You can. The result is not a diagnosis, but it can open a conversation about what perfectionism means for you, where it comes from and how you might want to relate to it differently.