Are these tests diagnostic?

No. These tests are educational and non-diagnostic. They help explore thinking patterns such as rumination, overthinking, and self-criticism.

How should I interpret my results?

Treat results as indicators of habits and tendencies (e.g., repetitive thinking, uncertainty discomfort). Use them to choose skills to practice and related tests to explore.

Should I take more than one test?

Yes. Thinking styles overlap (rumination, perfectionism, intolerance of uncertainty). Taking multiple tests can clarify the main driver of your patterns.

Thinking Patterns Tests

Explore repetitive thinking, uncertainty loops, perfectionistic standards, and decision-making habits. Educational and non-diagnostic.

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Thinking Patterns — Tests

Thinking Styles

Overthinking Test

Explore repetitive analysis, worry loops, and difficulty letting go of thoughts.

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Thinking Styles

Rumination Test

Assess brooding, past-focused loops, and mental stuckness.

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Thinking Styles

Perfectionism Test

Explore high standards, fear of mistakes, and perfectionistic self-evaluation.

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Thinking Styles

Imposter Syndrome Test

Assess self-doubt, fear of being exposed, and achievement insecurity.

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Thinking Styles

Intolerance of Uncertainty Test

Explore discomfort with uncertainty and certainty-seeking coping patterns.

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Thinking Styles

Decision-Making Style Test

Explore how you decide under uncertainty: confidence, delay, and risk responses.

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Thinking Styles

Adult ADHD Test

Educational screening for attention, impulsivity, and executive functioning patterns.

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Thinking Styles

Impulsivity (BIS-11) Test

BIS-11-style assessment of attentional, motor, and non-planning impulsivity.

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Thinking Styles

Self-Criticism / Inner Critic Test

Explore harsh self-judgment, shame/self-blame, comparison, and self-support.

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Explore related categories

Anxiety & Stress Mood & Emotions Relationships Self-Development Thinking Patterns Coping & Flexibility

Categories overlap. Exploring adjacent areas can provide a more complete picture.

Frequently asked questions

No. These tests are educational and non-diagnostic. They support self-awareness and reflection, but do not replace professional evaluation.

Use scores as signals of intensity and impact. If a pattern is frequent or interferes with daily life, explore related tests or consider professional support.

Often yes. Psychological patterns overlap. Taking 2–3 related tests can provide a clearer picture.

⚠️ All results are indicative and not diagnostic. Tests are for self-awareness and educational purposes only.