PSYCHOLOGICAL-TESTS.COM
For educational purposes only; not a diagnostic tool.
For educational purposes only; not a diagnostic tool.
To understand your current level of anger, answer honestly without overthinking each item and then check your result. At the end, you’ll also see practical suggestions tailored to your score. The test is anonymous and is not diagnostic*.
This multidimensional self-report scale explores irritation, frustration, and aggressiveness across everyday situations that may trigger anger, depending on how you react to them. The statements reflect control of anger, expression style (explosive vs. repressed), and the frequency of such events. The tool was inspired by clinical and research uses (Novaco Anger Scale, 1st ed., freely adapted) and, in this adaptation, evaluates six reference dimensions.
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