What this test explores
You’ll get scores across four dimensions:
- Present-moment attention – noticing what’s happening here and now.
- Acting with awareness – doing things deliberately rather than on autopilot.
- Nonjudgment – relating to inner experience with less self-criticism.
- Acceptance – allowing thoughts/feelings to be present without immediate avoidance.
A higher mindfulness skills index suggests stronger everyday mindfulness. This test is meant for self-reflection and cannot diagnose any condition.
Before you start
This coping & flexibility self-assessment helps you explore relevant psychological traits, symptoms, or behavior patterns. Answer each item based on your typical recent experience. 24 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around relevant psychological traits, symptoms, or behavior patterns.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of relevant psychological traits, symptoms, or behavior patterns and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
Practicing mindfulness: practical steps
- 1-minute reset: notice 3 things you see, 2 you hear, 1 you feel in your body.
- Single-task: do one activity for 2 minutes without switching.
- Label gently: “thinking”, “worrying”, “planning” — then return to breath.
- Allow feelings: “This is uncomfortable, and it can be here.”