What this test explores
You’ll get scores across four dimensions:
- Availability – feeling you have people you can rely on.
- Emotional closeness – feeling understood, valued, and emotionally connected.
- Practical support – help with concrete needs (time, tasks, problem-solving).
- Help-seeking comfort – ease asking for help and being vulnerable (protective factor).
A higher support/connectedness index suggests stronger perceived support. This test is meant for self-reflection and cannot diagnose any condition.
Before you start
This coping & flexibility self-assessment helps you explore relevant psychological traits, symptoms, or behavior patterns. Answer each item based on your typical recent experience. 24 questions, all responses are required for an accurate indicative result.
This page is designed for self-reflection around relevant psychological traits, symptoms, or behavior patterns.
Look at how often the pattern appears, how strong it feels, and how much it affects daily functioning.
Online screening tools can support awareness, but they cannot confirm or exclude a clinical condition.
Who this test may help
This test may be useful if you want a structured snapshot of relevant psychological traits, symptoms, or behavior patterns and a starting point for reflection, tracking, or discussion with a professional.
How to read your score
Interpret the result together with context: recent stressors, sleep, health, relationships, and how long the pattern has been present. Borderline scores are best treated as signals, not labels.
Strengthening social support: practical steps
- Start small: one message to one person you trust.
- Be specific: ask for a concrete thing (“Can we talk for 10 minutes?”).
- Reciprocity: support grows with small, consistent exchanges.
- Join contexts: groups/classes/volunteering create repeated contact (strong predictor of connection).