What this test explores
You’ll get scores across four dimensions:
- Availability – feeling you have people you can rely on.
- Emotional closeness – feeling understood, valued, and emotionally connected.
- Practical support – help with concrete needs (time, tasks, problem-solving).
- Help-seeking comfort – ease asking for help and being vulnerable (protective factor).
A higher support/connectedness index suggests stronger perceived support. This test is meant for self-reflection and cannot diagnose any condition.
How the test works
You’ll see one statement at a time. Answer based on your typical experience over the last few months. All questions are required.
Strengthening social support: practical steps
- Start small: one message to one person you trust.
- Be specific: ask for a concrete thing (“Can we talk for 10 minutes?”).
- Reciprocity: support grows with small, consistent exchanges.
- Join contexts: groups/classes/volunteering create repeated contact (strong predictor of connection).