Short answer
A test result deserves attention when symptoms are persistent, intense, and interfere with daily life, especially if they increase over time or involve safety risks.
1) Persistence over time
Temporary stress can raise scores for a few days or weeks. More concern is warranted when elevated scores persist across repeated tests under similar conditions.
2) Functional impact
Ask not only “How high is the score?” but:
- Is it affecting work or studies?
- Is it harming relationships?
- Is it limiting daily activities?
3) Emotional distress
High distress, shame, fear, or hopelessness around symptoms is often more important than the numerical result.
4) Escalation and patterns
Worsening scores, spreading symptoms, or increasing avoidance and impairment over time are stronger signals than a one-time high score.
5) Safety signals (always important)
Regardless of scores, seek immediate help if you experience:
- Thoughts of self-harm or suicide
- Loss of control over impulses
- Severe panic or dissociation
- Psychotic symptoms