Frequently Asked Questions
What are psychological tests?
Psychological tests are structured tools (questions or tasks) used to measure psychological constructs like anxiety, mood, stress, or personality traits. Many online tests are best understood as screening and self-reflection tools, not diagnoses.
Are online psychological tests accurate?
They can be useful for screening and self-reflection when well-designed and scored consistently. They are not a substitute for professional evaluation, and results should be interpreted as guidance rather than diagnosis.
Can an online test diagnose me?
Most online tests cannot provide a diagnosis. Diagnosis requires a broader clinical assessment that considers context, duration, impairment, history, and alternative explanations.
What should I do if I get a high score?
Review which items drove the score, consider context and impact on daily functioning, and monitor over time. If distress is significant, persistent, or impairing, consider professional support. If you have safety concerns, seek immediate help.
Why do different tests give different results?
Tests can differ in what they measure, time windows, scoring, and item wording. Your context (sleep, stress, life events) and response style can also affect results.
How can I use tests to track progress?
Repeat the same test under similar conditions (similar time of day and context) and compare patterns over time. Focus on trends rather than single-point changes.
Do I need to worry about privacy?
Yes. Review the site’s privacy policy to understand what data is collected, whether answers are stored, how data is used, and what choices you have.
Related reading
Explore tests
Browse screening and self-reflection tools here: All Tests.